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Good handball exercises for the whole season - tailored to the age and level you are coaching.

The ideal tool for all handball coaches - whether you are brand new or very experienced. Learn Handball helps you to carry out good and developing training throughout the season - of course adapted to your age group and level.

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Learn Handball – handball training made simple. Get ready-made training plans and a large library of fun and developmental handball drills for children and youth. All exercises are adapted to the age group and recorded with kids and youth, giving both coaches and players practical examples and safe guidance. The app is developed in close collaboration with world-class handball profiles – Bjarte Myrhol, elite league coach, former national team captain and Norway’s most capped player, and Andy Schmid, 5x MVP in the German Bundesliga and now head coach of the Swiss national team.

Complete training plans

Use our ready-made training plans including videos of all exercises, for all stages of your players development, throughout the year.

More about our handball drills and training plans can be found here.

Always full overview

Keep the red thread in everything the kids learn — throughout the season.

Large exercise library

Get inspired and learn new exercises through short easy handball videos. Inspirational and instructional, covering all parts of the game, for all ages and levels.

See examples of the handball exercises here.

Learn from the handball stars

We have made videos with some of the top players who share their tricks and secrets. Something you as a coach can share with your players.

Check out our handball stars here.

World-class handball coaches

Learn Handball's training and handball exercises are developed by the best handball coaches and players in the world.

More about our trainers can be found here.
Bjarte Myrhol som trener sammen med barn

This is Learn Handball

I love working and coaching young players because they show so much joy and emotion when they play handball. I've always wanted to transfer some of my handball experience and enjoyment of the game back to the kids. With Learn Handball I do just that!
Bjarte Myrhol — coach and tutor, Learn Handball
Bjarte MyrholBjarte MyrholBjarte Myrhol
Captain of the Norway national football team, and line player for Skjern Håndbold. More than 15 years of experience from the highest level in Hungary, Germany and Denmark.
Exercising a lot is a matter of course if you want to be the best. Exercising the most is a necessity if you want to be the best. Practicing right is the hardest part of being the best. Learn Handball gives you invaluable help along the way. Good luck to you!
Tobias Karlsson — coach and supervisor, Learn Handball
Tobias KarlssonTobias KarlssonTobias Karlsson
Captain of SG Flensburg-Handewitt former captain for Sweden. He was named the best defender in the world. Has won both the Champions League and Olympic silver medal.
Learn Handball is a unique and fun way to learn handball. I want to show you my tips and secrets on how to become a better handball player. Maybe I can also teach you how to scare your opponents away...
Andy Schmid — coach and tutor, Learn Handball
Andy SchmidAndy SchmidAndy Schmid
Playmaker Rhein-Neckar Löwen. Nominated for the most valuable player of the Bundesliga 2014, 2015, 2016, 20017, 2018. Andy is known for his incredible game understanding and overview. In Learn Handball he learns tips, tricks and some other secrets that he himself actively uses.
See our handball stars here

What Coaches and Clubs Say About Learn Handball

April 2025
I have used the Learn Handball app to plan training sessions for 11-year-old boys. As a parent coach, I think this is spot on for a coaching team at my level. Training for children should be well planned, but as a parent coach you don’t have much time for that beyond the time you spend with the kids…
Celine
Drøbak Frogn idrettslag, Norway
Learn Handball is a great tool for grassroots handball.
Henning
Nordby Håndball, Norway
April 2025
We really enjoy using Learn Handball. The feedback is that it’s easy to use, with lots of good, simple, and fundamental exercises.
Jannicke
Remyra Håndball, Norway
May 2018
With ready-made templates for training content and focus points, coaches feel more confident and can more easily run sessions that fit the different levels.
Lars
Østsiden ILF, Norway
April 2025
Learn Handball has transformed our training at Handball Club Husaria Lubliniec. We’ve seen individual progress, more engaging sessions, and – most importantly – players who love coming to practice. It's a top-level coaching tool we highly recommend.
Jakub
Handball Club Husaria Lubliniec, Poland
Since we at Halsen Handball started using Learn Handball this autumn, the feedback from the coaches has been unanimously positive.
Tord
Halsen håndball, Norway
When the boys flock to handball because their friends say training is so much fun, we like to think the program has something to do with it too.
Eva
Mathopen, Norway
We use Learn Handball every single week to reach our goal that everyone should experience mastery and joy in handball.
Heidi
BSK, Norway
April 2025
...I really like that you get complete session suggestions with clear explanations and videos for every exercise. It’s also great to plan the season’s focus areas and share sessions in advance so all assistant coaches can easily contribute at practice. As volunteer coaches in children’s sports, we need good, simple, and fun tools.
Celine
Drøbak Frogn idrettslag, Norway

Articles

Yes, you are certainly good children's coaches, but there is never any harm in adding a little handball skills. Learn Handball believes that if you, as a handball coach, experience development and mastery, then it is transmitted to our children. That's why we want to help keep you professionally up to date as a handball coach.

Train like Juri Knorr – An Inspiration for All Sports Enthusiasts

The collaboration with Juri Knorr and Deutschen Vermögensberatung (DVAG) had a clear goal: to inspire young players as well as sports enthusiasts from all areas and provide them with the tools to take their fitness and skills to the next level. Together, we developed a versatile training program suitable for every level – whether beginner or advanced, handball player or athlete from another sport.

How to prevent dropouts in sports: What can we learn from Sweden's mistakes

In a recent article in VG, author and journalist Patrik Brenning warned Norway against following Sweden's footsteps when it comes to children's and young people's participation in sports. A new book warns of the risks of early specialization, in which young athletes are pressured to focus on one sport early on, leading to burnout, reduced participation and eventually dropouts from sports.

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